Sensei Mac is a mixed martial arts instructor with over 50-years of instructional and competitive experience. He currently teaches private and group self-defense classes at the Alpert Jewish Community Center and parks in the in Long Beach, CA area.
BULLY-PROOF ATTACK-PROOF
Self-Defense Basics with Sensei Mac
DVD
Discover countermeasures for defending yourself with basic martial arts techniques. After teaching you how to properly stand, punch, kick, and block, Sensei Mac takes you step-by-step through ways to defend yourself against grabs, holds, chokes, hair pulls, bear hugs, and other assaults. Knowledge is power, and with knowledge and practice comes self-confidence. When you are confident and aware, you will reduce the risk of being a victim. Bullies come in all forms, and attackers come from all corners. These methods offer ways to stop an assault or a fight before it inevitably ends up on the ground. With practice you will sharpen your reflexes and react instinctively. Moves are easy-to-follow and appropriate for a wide range of ages and fitness levels. This video can also be used for adults to instruct mature young children.
Approx. Running Time: 53 minutes
UPC: 698731-00059-0
$14.99 Each
"Bullies and attackers come in all forms. They can be perfect strangers, co-workers, neighbors, spouses, or even people whom you think are your friends. Always be prepared to defend yourself."